Dealing with jealousy

Most families aim to be fair and equal with their kids and it is distressing when a parent does their best to accommodate each child’s needs but ends up not satisfying anyone! Children get quite anxious around resources and their availability and it’s so frutrating for a parent that a child will notice whether their sibling has more peas on their plate (even if they don’t like peas) or wants to play with the same ball their sister is playing with – even if they have one exactly the same! So one thing is clear – giving everyone exactly the same amount does not address the issue of jealousy or insecurity.

Parents can create a safe feel in the family when they build in a guiding rule like a family mantra around sharing and resources. It settles the nagging question of, “What is the rule about this?” I suggest your family have a mantra along the lines of, “In this family, we share resources, take turns and know that sometimes life is fair and sometimes it isn’t”.

Secondly, let your children know that you are more interested in finding out what is really special to each of them so that you can meet that need. Your child may really like your one-on-one time at the end of the day so give them some extra minutes at bedtime. Your other child may love to help you shop for food, so you arrange to have just that child out with you. Maybe your youngest child is really keen to have family meetings to make sure everyone is doing their jobs. So you make this happen and let them be the scribe.

Finally, work actively on the virtues that help children feel good about themselves. Gratitude is a good antidote to envy. Once a day each member of the family can share one thing they are thankful for that happened that day. And then nudge them towards being able to congratulate a sibling for doing something well. “You did a great job on finishing the cross country, Tim. I bet you’re glad you did that training.” This gesture goes a long way to helping a child accommodate their own loss. And this goes a long way to helping a child accept that life may not always appear fair.


About Author

Jenny Hale

Jenny Hale is our Senior Family Coach and we’ve been lucky enough to have her on our team for 19 years now. Once upon a time, Jenny was a teacher. These days, she spends her time supporting our team of Family Coaches, training new ones, and travelling around the country talking in preschools, schools and churches. She loves working with families and helping them find solutions to the challenges they face with behaviour and parenting. Jenny has been married to Stuart for 40 years and adores being a grandma to her grandkids (who live just 1km away). She needs a support group so she can stop buying books for them. She’d love to raise free-range chickens, write children’s books and perhaps even take up horse-riding again.

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